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Take a break from your dumbbells and try this resistance-band workout three times a week. 6 Easy Resistance Band Exercises. 6 Easy Resistance Band Exercises.

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Three removable bands to customize resistance. Use these bands to help strengthen your muscles by adding resistance to your workout.

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2 ©Lincoln Bryden, Stability Ball Ecourse, March 2009 www.fitnesstrainingforlife.com MEDICAL DISCLAIMER This program is for educational and informative purposes only and

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